aka why tf am i procrastinating on The Thing (more like a flowchart, actually)
lots of people who have executive function difficulties worry about whether they’re procrastinating on a task out of laziness/simply wanting to be a jerk or mental struggles. this checklist might help you figure out which it is at any given time! (hint: it’s almost never laziness or being a jerk.) (obligatory disclaimer: this is just what works for me! something different might work better for you.)
1) do I honestly intend to start the task despite my lack of success?
yes: it’s a Brain Problem. next question
no: it’s shitty to say one thing & do another. better be honest with myself & anyone expecting me to do the task.
2) am I fed, watered, well-rested, medicated properly, etc?
yes: next question
no: guess what? this is the real next task
3) does the idea of starting the task make me feel scared or anxious?
yes: Anxiety Brain. identify what’s scaring me first.
no:next question
4) do I know how to start the task?
yes:next question
no: ADHD Brain. time to make an order of operations list.
5) do I have everything I need to start the task?
yes: next question
no: ADHD Brain lying to me about the steps again, dangit. first task is ‘gather the materials’.
6) why am i having a hard time switching from my current task to this new task?
i’m having fun doing what i’m doing: it’s okay to have fun doing a thing! if task is time-sensitive, go to next question.
i have to finish doing what i’m doing: might be ADHD brain. can I actually finish the current task or will I get trapped in a cycle? does this task really need to be finished?
the next task will be boring/boring-er than the current task: ADHD brain. re-think the next task. what would make it exciting? what am I looking forward to?
I might not have enough time to complete the task: ADHD brain wants to finish everything it starts. (if task is time-sensitive, go to next question)
i just want to make the person who asked me to do it angry: sounds like anxiety brain trying to punish itself, because I know I’ll be miserable if someone is angry at me. why do i think I deserve punishment?
no, I seriously want to piss them off: okay, i’m being a shithead
7) have I already procrastinated so badly that I now cannot finish the task in time?
yes: ADHD brain is probably caught in a guilt-perfection cycle. since I can’t have the task done on time, i don’t even want to start.
reality check: having part of a thing done is almost always better than none of a thing done. if I can get an extension, having part of it done will help me keep from stalling out until the extension deadline. i’ll feel better if I at least try to finish it.
no, there’s still a chance to finish on time: ADHD brain thinks that I have all the time in the world, but the truth is I don’t.
reality check: if i’m having fun doing what I’m doing, I can keep doing it, but I should probably set a timer & ask someone to check on me to make sure I start doing the task later today.
8) I’ve completed the checklist and still don’t know what’s wrong!
probably wasn’t honest enough with myself. take one more look.
if I’m still mystified, ask a friend to help me talk it out.
hope this helps some of you! YOU’RE DOING GREAT SWEETIE DON’T GIVE UP ON YOU
Ooh, this is a really lovely (and kind-hearted) guide for ADHD, executive dysfunction issues, or just plain ol’ brain fog! Should help with misplaced guilt, too.
i just read a washington post article on romcoms aging poorly due to the pushiness (and oft-stalkery conduct) of the male characters therein, and it got me thinking about pride and prejudice, and specifically darcy saying, “one word from you will silence me on this subject forever.”
because, like, that’s the seldom-portrayed romantic dream in the patriarchal hellscape that is our world, isn’t it?
a dude being willing to say, “i understand if you don’t feel the same way about me, and i’ll leave you alone forever about this if my attention is unwanted.”
so simple, yet so wonderful in its basic human decency
and dudes to this day wonder why women still swoon over darcy
Note also: Elizabeth turns down Darcy’s first proposal, and in the process, accuses him of doing some stuff he did not do (and also some stuff he totally did).
The next day, he surprises her on her walk. He hands her a letter, asks that she read it, and then takes off.
When this happened to me after I had turned someone down IN REAL LIFE, the letter contained a passionate argument to the tune of “actually you’re wrong and you do like me and you should go out with me” and it was creepy af.
Darcy’s letter to Elizabeth starts with: “Be not alarmed, Madam, on receiving this letter, by the apprehension of its containing any repetition of those sentiments, or renewal of those offers, which were last night so disgusting to you”. He goes on to set the record straight about the stuff he didn’t do (as well as the stuff he did) which is *actually relevant* to Elizabeth. And he, as promised, doesn’t romance her further.
It’s totally bizarre that even now, this can be considered unusually great dude behaviour.
Darcy’s first proposal: “You must allow me to tell you how ardently I admire and love you.”
Darcy’s second proposal: “One word from you will silence me on this subject forever.”
His whole arc in the book is about learning to consider other people’s feelings and not just his own, but the fact that it’s expressed via who gets to talk and who is told to shut up is so, so telling. The first time around, he imposes his voice on her whether she wants it or not. The second time, he asks how she feels, and in exchange, offers her the gift of his silence.
And yeah, the fact that dudes still! have! not! learned! this! lesson! is exhausting.
How surprising is it that Pride and Prejudice was written by a woman, when many romantic comedies are produced and directed by men?
Answer: not at all
200 years later and the world is still full of guys who think they’re a Mr Darcy when they’re actually a Mr Collins.
200 years later and the world is still full of guys who think they’re a Mr Darcy when they’re actually a Ross Geller.
i need ace people to realize that the whole “i’ll have sex with my partner because they want it and i love them” is extremely misogynistic and the same kind of language used to make women sexually available to their husbands… like is that the type of stuff y’all wanna be spouting, or…
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